The Kale Salad Recipe that Started It All


"The Kale Salad Recipe that Started It All" is often associated with a famous kale salad created by Chef Deb Perelman of the food blog "Smitten Kitchen." This particular kale salad recipe gained widespread attention and popularity due to its delicious combination of flavors and textures.

Please note that my information is based on knowledge available up until September 2021, and specific recipes might evolve or change over time. Here's a basic version of the recipe:

Ingredients:

For the Salad:

  • 1 bunch of kale (curly or Lacinato/dinosaur kale), stems removed and leaves thinly sliced
  • 1/2 cup grated Pecorino or Parmesan cheese

For the Dressing:

  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed lemon juice (from about 2 lemons)
  • 1 to 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (adjust to taste)

For the Toppings (optional):

  • Toasted breadcrumbs or croutons
  • Toasted pine nuts or chopped nuts (such as almonds)
  • Dried cranberries or chopped dried fruit

Instructions:

  1. Prepare the Kale:

    • Wash the kale leaves thoroughly and pat them dry. Remove the tough stems and ribs, and then thinly slice the kale leaves into ribbons.

  2. Make the Dressing:

    • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes.

  3. Massage the Kale:

    • Place the sliced kale in a large bowl. Pour the dressing over the kale. Using clean hands, massage the dressing into the kale leaves for a few minutes. This helps to tenderize the kale and infuse it with flavor.

  4. Add Cheese and Toppings:

    • Add the grated Pecorino or Parmesan cheese to the kale. If using additional toppings like breadcrumbs, nuts, or dried fruit, add them now.

  5. Toss and Serve:

    • Toss all the ingredients together until the kale is well coated with the dressing and the toppings are distributed.

  6. Let Rest:

    • Allow the salad to rest for about 10 to 15 minutes before serving. This resting time allows the flavors to meld together.

This kale salad is known for its balanced flavors, combining the earthiness of kale with the tangy brightness of lemon and the umami depth of cheese. It's a versatile recipe that you can modify to suit your preferences by adding other ingredients like roasted vegetables, grilled chicken, or different types of nuts and dried fruits.

For the most accurate and up-to-date version of the recipe, I recommend visiting the official "Smitten Kitchen" website or cookbook.

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